"The Soul Institute"
1 Module

Course Description

Potential Unleashed: Practical Techniques for Recovery and Healing from Trauma - Topic 2 of 6

You will learn the importance of coping mechanisms to help manage distressing thoughts and emotions, and practical self-care techniques that can support the healing process.

 

The first two modules are free, if you are interested in the other modules or in a custom course, contact Sharmin Prince @sharmin@eaglessoar,org. 

Coping Mechanisms and Self-Care

Module Description

You will learn the importance of coping mechanisms to help manage distressing thoughts and emotions and practical self-care techniques that can support the healing process.

Coping Mechanisms and Self-Care

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