All Digital Products

The Self Care Workbook is designed to help you manage and improve your self-care routine. It includes a range of exercises and activities to help you find your self-care needs and develop a plan to meet them. The workbook also includes information on a range of topics related to self-care, including healthy eating, exercise, sleep, and stress management.

Many people think of fat phobia as a personal issue – something that only affects those who are overweight or obese. But, fat phobia is actually a form of gender-based violence.

Fat phobia perpetuates the idea that fat people are inferior to thin people. It leads to discrimination and exclusion of fat people in many areas of life, including employment, education, and healthcare.

"Healing from PTSD: A Guide to Overcoming Trauma" offers a comprehensive resource for those looking to take control of their mental health and combat the effects of PTSD. Drawing from the author's personal experiences. This guide seeks to empower readers with practical tools and techniques aimed at developing resilience and reducing the impact of PTSD symptoms.

Nourishing Resilience is a collection of 10 recipes specifically designed for individuals who are on a journey of trauma recovery. Each recipe is carefully crafted to incorporate ingredients that are known to support physical and emotional health. The cookbook not only provides delicious and nourishing meals, but also includes insights and tips on how to create a supportive and healing environment in the kitchen. 

The book "Unmasking Digital Shadows" sets out to achieve several objectives. First and foremost, it aims to raise awareness about digital gender-based violence, shedding light on its nature, prevalence, and impact. By engaging readers and educating them about this pressing issue, the book seeks to ignite a collective sense of urgency and responsibility.

Eagles Empowered to Soar - EEtS Webinar Facilitator Guide. 

Surviving Gendered Racialized Trauma: Black Women's Affective Responses is a groundbreaking text that dissects the layers of trauma uniquely experienced by Black women. Each chapter contributes to a holistic understanding of survival tactics and thriving mechanisms in the face of historical and ongoing oppression.

Our infographic lays out a holistic and multi-disciplinary approach designed to support survivors of gender-based violence (GBV) on their journey to healing and empowerment. This comprehensive framework encompasses various stages and strategies:

Welcome to another episode of the Transforming Lives Panel Podcast featuring our distinguished Guest Dr. Heath. In this episode, we discuss psychology's most captivating topic - the neuroscience of thought and behavioural health. We examine the complexity of the human brain and how thoughts influence our reality

Uncover the transformative power of self-discovery with "Using Kintsugi as a Metaphor for Self-Discovery." This insightful eBook serves as your personal guide and companion on the path to understanding and embracing your true self. Drawing inspiration from the ancient Japanese art of Kintsugi, which highlights the beauty in repaired pottery, this book encourages you to view your own scars not as flaws, but as essential parts of your unique story.