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The GAB Challenge is a 31-day three-section gratitude process.

The challenge is simple: each day, for one month, we will add something to our gratitude list. This can be anything from "I'm grateful for my bed" to "I'm grateful for my health." 


 

Personal evolution is a journey. It's a process of becoming more aware of who you are, what you want in life, and how to get there. It's a process of growth, change, and transformation. And it all starts with you. This book is your companion on the journey. It's a place to record your thoughts, your dreams, and your plans. It's a place to track your progress and your challenges. It's a place to celebrate your successes and learn from your mistakes. So come on, let's get started. It's time for you to evolve.

This workbook is designed to help you on your personal journey of self-discovery. It is filled with the benefits of self-discovery and the theory behind the course. This course is designed to help you uncover your true identity, values, and purpose in life. It is a journey that will transform your life and help you create the life you've always wanted.

The Self Care Workbook is designed to help you manage and improve your self-care routine. It includes a range of exercises and activities to help you find your self-care needs and develop a plan to meet them. The workbook also includes information on a range of topics related to self-care, including healthy eating, exercise, sleep, and stress management.

Many people think of fat phobia as a personal issue – something that only affects those who are overweight or obese. But, fat phobia is actually a form of gender-based violence.

Fat phobia perpetuates the idea that fat people are inferior to thin people. It leads to discrimination and exclusion of fat people in many areas of life, including employment, education, and healthcare.

"Healing from PTSD: A Guide to Overcoming Trauma" offers a comprehensive resource for those looking to take control of their mental health and combat the effects of PTSD. Drawing from the author's personal experiences. This guide seeks to empower readers with practical tools and techniques aimed at developing resilience and reducing the impact of PTSD symptoms.

Nourishing Resilience is a collection of 10 recipes specifically designed for individuals who are on a journey of trauma recovery. Each recipe is carefully crafted to incorporate ingredients that are known to support physical and emotional health. The cookbook not only provides delicious and nourishing meals, but also includes insights and tips on how to create a supportive and healing environment in the kitchen. 

The book "Unmasking Digital Shadows" sets out to achieve several objectives. First and foremost, it aims to raise awareness about digital gender-based violence, shedding light on its nature, prevalence, and impact. By engaging readers and educating them about this pressing issue, the book seeks to ignite a collective sense of urgency and responsibility.

Eagles Empowered to Soar - EEtS Webinar Facilitator Guide. 

Tune into a fascinating episode of the ENYTinG Gender Podcast. Join us as we engage in a rich discussion with Pierre Brouard, a prominent clinical psychologist and Acting Director at the Centre for Sexualities, AIDS, and Gender at the University of Pretoria. Boudoir will elaborate on the vital quest for gender equity from his unique perspective. His invaluable experiences handling HIV issues since the 1980s have given him a first-hand view of the evolution of gender discussions and the plight of gender equality.

https://podopshost.com/65c263431ace8/24896

Sexual assault is a grave issue that affects countless individuals around the world. In this chapter, we will delve into the definition and various types of sexual assault, dispel common myths surrounding this topic, and explore the profound impact it has on survivors. By shedding light on these important aspects, we hope to create a foundation for understanding and empathy as we embark on a journey towards healing and empowerment.

Surviving Gendered Racialized Trauma: Black Women's Affective Responses is a groundbreaking text that dissects the layers of trauma uniquely experienced by Black women. Each chapter contributes to a holistic understanding of survival tactics and thriving mechanisms in the face of historical and ongoing oppression.

Our infographic lays out a holistic and multi-disciplinary approach designed to support survivors of gender-based violence (GBV) on their journey to healing and empowerment. This comprehensive framework encompasses various stages and strategies:

Welcome to another episode of the Transforming Lives Panel Podcast featuring our distinguished Guest Dr. Heath. In this episode, we discuss psychology's most captivating topic - the neuroscience of thought and behavioural health. We examine the complexity of the human brain and how thoughts influence our reality