"The Soul Institute"
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Course Description

Potential Unleashed: Practical Techniques for Recovery and Healing from Trauma - Topic 2 of 6

You will learn the importance of coping mechanisms to help manage distressing thoughts and emotions, and practical self-care techniques that can support the healing process.

 

The first two modules are free, if you are interested in the other modules or in a custom course, contact Sharmin Prince @sharmin@eaglessoar,org. 

Coping Mechanisms and Self-Care

Module Description

You will learn the importance of coping mechanisms to help manage distressing thoughts and emotions and practical self-care techniques that can support the healing process.

Coping Mechanisms and Self-Care

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Healing The Soul Paid

Healing The Soul

$ 7.50
There are many ways to heal the soul. Some people may find comfort in their religion or spirituality, while others may find solace in nature or through creativity. There is no one right way to heal the soul, and what works for one person may not work for another. However, there are some general things that can be done to help the healing process, such as seeking professional help, journaling, and practicing self-care. It is also important to be patient and to allow yourself time to grieve or process whatever it is that is causing you pain. Ultimately, healing takes time and effort, but it is possible to find peace and happiness again.
1 Module
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Potential Unleashed: Practical Techniques for Recovery and Healing from Trauma - Topic 1 of 6 Free

Potential Unleashed: Practical Techniques for Recovery and Healing from Trauma - Topic 1 of 6

You will gain a deeper understanding of the different types of trauma, the physical and psychological effects of trauma on the brain, and body, and how it affects individuals' daily lives.

The first two modules are free, if you are interested in the other modules or in a custom course, contact Sharmin Prince @sharmin@eaglessoar,org. 
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Pathways to Healing: Embracing Your Journey After Sexual Assault Paid

Pathways to Healing: Embracing Your Journey After Sexual Assault

$ 19.99

Join us for a transformative webinar designed to empower survivors of sexual assault with supportive strategies for healing and resilience. This session offers a safe, compassionate space to understand the complexities of recovery and explore individual pathways to healing.
1 Module
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The Personal Toolkit Free

The Personal Toolkit

Understanding the Personal Toolkit

The Essence of a Personal Toolkit

A personal toolkit embodies our repository of psychological skills, strategies, and insights we've gathered over time. Just as a carpenter relies on a well-equipped toolbox to build and repair, we lean on our personal toolkit to mend and fortify our mental and emotional well-being amidst life's fluctuating circumstances.

Importance of a Well-Organized Toolkit

An organized personal toolkit ensures that the right coping mechanisms and strategies are readily accessible when needed. Just as a cluttered physical toolbox can frustrate efforts to fix a leak quickly, a disorganized personal toolkit can impede our ability to efficiently handle life's challenges. Regularly reflecting on and organizing our toolkit can enhance our resilience and problem-solving capabilities.


 
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